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WORLD CLASS Personal Training

At Strength and Fezek, we work with you. Starting from where you are, to get to where you want to be.

We build a workable plan so your “impossible” dream becomes a reality.

In the News! Check out these articles and podcasts featuring our head trainer, Zak Kroeger

Nutrition Coaching Secrets
Dallas Voyager
Shoutout DFW
The Business Launch

Schedule your free consultation!

Your first step is to fill out the form below.

All our Coaching is 100% Personalized so please be as detailed as possible!

REAL WORLD RESULTS

Above is a picture from January to June to October. Zach did not only help prepare me for my second bikini competition, but also made sure that I had proper form and technique while training. He also focuses on the recovery process that comes with a hard training session, such as, emphasizing the importance of stretching, rolling, soaking, and nutrition. Since I’ve been training with Zach, I no longer look at going to the gym as a “chore”, but as a hobby that I enjoy because we are constantly pushing for new PRs (personal records) and muscle growth. Training with Zach has not only helped me become physically stronger, but becoming mentally stronger was a bonus. Thank you Zach for everything, and making such a huge impact in my life!

-Christina Intharansy

Ultimately, Zak is an amazing trainer who works with each client individually to ensure their success. There are not one-size-fits-all approaches to training with him. Each person receives the fitness, nutrition, and encouragement which are best suited to their situation. It is very rare to find someone so good at their job that there are not enough words to adequately describe just how great they are, but Zak is definitely one of those people.

– Christopher

I had been looking for a personal trainer for some time and my aunt introduced me to Zak. From our initial meeting, he assessed me and developed a workout plan based on my needs and limitations. He pushes me and always gives positive encouragement and never lets me give up. I thoroughly enjoy our workout sessions and even though there are other clients in the gym, he still gives you that one on one attention. I would definitely recommend his services to anyone looking for a dedicated trainer. He rocks!!

– Bridget

This was honestly one of the best decisions I’ve ever made for myself. I’m much stronger and healthier than I’ve ever been. I knew from the day of my complimentary session that Zak is a great trainer. He will push you to be your best but never push you too far.

– Chancey

Zach understands you and how you work and once he gets a hang your work ethic he will push you when you need to be pushed and joke around to make you feel relaxed and I love that

– Tristan

HIGH PERFORMANCE FACILITIES

Our Gym

Our gym is well furnished with over 40 pieces of equipment. Over 15 of these are specialty pieces that are not found in most membership gyms. We have over 30 weightlifting, squat, and bench bars. Most of these are also specialty bars that are not found in typical training facilities. Our dumbbells range from 5 to 150 pounds, and we have over 1,000 pounds in chains that add dimension to your weightlifting experience.

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

Zak Kroeger
Zak KroegerPersonal Trainer/Owner
Read About Zak

PERFORMANCE NEWS

READ ALL ARTICLES

Achieve Your Fitness Goals

Flexible training packages to suit all levels of athlete and achieve your fitness goals

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