Fuel Your Workout
Working out pushes your body and it takes a lot of energy. In this post I will discuss how to eat properly for your workouts. Consuming needed nutrients before and after, as well as sustaining [...]
Myth vs. Truth
I believe strength training should be the top modality for any type of fitness goals and needs. I will explain why that is in my next post. For now, I’d like to address some common [...]