Our nutrition program is unique to each individual. We base our approach on personal goals and biology. If your hormones, vitamins, and minerals are not homeostatically balanced, physical training can only get you so far. Our nutrition program requires that you do a blood panel. Here is the one we recommend. If you had bloodwork drawn recently, we can use the results you received from it.
Just like with our personal training clients, we work with a variety of people in our nutrition program as well. Our clients include individuals who are average people looking for a healthier lifestyle to competitive athletes and everything in between.
We formulate a framework to help you make your way to cleaner, healthier eating habits, or we can build detailed “macro-oriented” meal plans for our clients who are competitors, and again, everything in between.
You need a strong yet caring coach for your fitness journey, in both training and nutritional guidance. A positive, supportive relationship will help carry you to where you need to be. Our clients come from different backgrounds and have varying experience levels and needs. So our plans are designed to support beginners and seasoned athletes alike.
Start with a free phone consultation.
Strength and Fezek offers a free initial phone consult. This is a great opportunity to ask questions and find out if our training or nutrition programs are right for you.
We encourage all prospective clients to ask questions! Our initial complimentary training will help you determine if this is the right fit for you.
What we offer:
To become a client, start by choosing from one of our service plans. Strength and Fezek offers a variety of service plans which provide different levels of client
focused attention whether you are a competitor or someone looking to improve your health.
Each plan is available on a monthly, no commitment subscription basis and in 3-month, 6-month, or 12-month packages at discounted rates.
Choose a plan that delivers the level of detail and support you need to reach your goals.
Before making a purchase, please fill out the contact form below.