We offer many services here at Strength and Fezek. Our initial focus and expertise are that of workout and performance. However, we have grown in our education and knowledge base and now offer tailored nutrition and hormone balancing programs based on bloodwork. We also occasionally offer specials that combine the two to make it more affordable.

Here is everything we currently offer, please click on the links to learn more about each service:

Semi-private Personal Training


Pandemic Redemption Specials (a combination of training and nutrition programs)

Men’s Health and Hormones (an online approach for men that includes a training program, bloodwork analysis, and guidance on balancing men’s hormones)

Competition Coaching

Reflexive Performance Reset (RPR)